![]() A positive effect on mood and performanceĪs of right now, there are no known negative side effects of binaural beats.Benefits of Binaural Beat Therapyīinaural beat therapy can also help increase concentration and take a person to a deeper level of meditation. Which can encourage relaxation and can translate to greater mood states. Overall, binaural beats seem to have a positive impact on stress levels and anxiety. In one study analyzing the effect of a theta binaural beat, researchers found that the beats could actually reduce the stress response from an acute psychological stressor. We discussed how binaural beats could help anxiety levels, but what about stress? Since stress can cause anxiety disorders, it’s important to know whether you can decrease stress levels with binaural as it may also cause reduced anxiety. And as more research comes to the forefront, it’s beginning to become clearer of its effects. There’s a lot of evidence that binaural beats help. ![]() The amount of time spent listening to binaural.In the meta-analysis mentioned, when used to assess psychologic and physiologic response, the effectiveness of binaural beats was dependent on: The first and second examples clearly show the clinical benefits possible with this special form of music. In a meta-analysis done, researchers concluded that exposure to binaural beats was an effective method of reducing anxiety levels. In a study done with 15 anxious participants, researchers found that listening to binaural beat tapes reduced anxiety scores. Tricks your brain into holding onto negative memories.Can cause irrational thoughts and erratic behavior. ![]()
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